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What is my
Coaching Philosophy?
Unlike a therapist, mentor, or consultant who dispenses advice, I assist in finding your own breakthroughs.
Using the 7 Energy Centers framework, you are encouraged to explore various themes in the areas of:
Mental balance
Spiritual inquiry
Soul searching
Emotional release
Vibrational knowing
Astral sensing
Physical well-being
Powerful prompts to illicit further exploration and inquiry are used through:
Active Listening
Embodiment
Intuition
Mindfulness
Positive Psychology
Presencing
Somatics
As an ally, I help find solutions to your everyday problems which often keeps you stuck.
Empowering you to gain awareness and motivation in fostering lifestyle behavioral changes and create the 2.0 version of yourself.
A Cloud of Emotions
Coaching is a delicate dance and can stir up some intense feelings.
You are solely in the driver's seat. Holding space with empathy to actualize your true wants and needs allows for this process to unfold.
Where are the
7 Energy Centers
located?
MENTAL
SPIRITUAL
SOUL
EMOTIONAL
VIBRATIONAL
ASTRAL
PHYSICAL
From Fear
to Freedom
From Trapped
to Transformed
From Pandemonium
to Purpose
Sample Podcast
Coaching Sessions:
What are my
Coaching Services:
Accelerated
Path
three month commitment
GPS roadmap sessions incorporating the 7 Energy Centers framework
Newsletter
Empower your well-being.
Weekly wisdom for your "three brains"
head 🧠 heart 💓 gut 🤰